Keto-GMY BHB GUMMIES / Review
Does it work?
When a diet supplement looks too good to be true, it usually is – and that’s where we come in. We’ve done a comprehensive, unbiased and evidence based review of Keto-GMY BHB Gummies. We dive into the details – the ingredients, the science and the dosage, to answer your biggest question – does it work?
Keto-GMY BHB Gummies seem to claim 100% BHB Salts (Beta-Hydroxybutyrate ) . The idea is that these gummies help to maintain your fat burning / ketosis while you’re on a keto diet. Most experts recognize that the ketogenic diet is hard to maintain, and unforgiving when you fall off the wagon, which has paved the way for these “support”, or booster products to go along with the diet.
There are a plethora of positive reviews and videos all over the internet, but it can be hard to know whether these reviews really stack up as they are all suspiciously similar.
The Claims
Taken directly from one of the official Keto-GMY BHB Gummies websites:
With big claims like these, there’s no doubt that this product would get a lot of attention from hopeful people wanting support with their weight loss. It certainly got ours.
The Ingredients
There doesn’t appear to be a Supplement Facts or Nutritional label in any of the Keto-GMY BHB Gummies marketing. There’s not even a basic list that hints at the ingredients outside of the claim of “100% BHB”.
Already super scammy.
The FDA, TGA and MHRA all recommend that you always read the label and know what you’re actually taking. It is a real red flag that this company does not provide the nutritional breakdown anywhere in it’s marketing. How many grams are there per serve? How many calories?
What do the active ingredients do?
We can’t honestly ascertain what these gummies have in them, but for the only ingredient mentioned in the marketing fluff, we’ve documented its’ effectiveness for weight loss. These ratings are based on actual clinical trials, and referenced in each of our supplement fact sheets. You can dig into the details to understand more:
| Ingredient | Does it work for weight loss? |
|---|---|
| BHB as Beta-Hydroxybutyrate | 🔴 |
* There’s no other Ingredients listed, but we assume there’s at least gelatin, rice etc in order to make the actual gummy.
Let’s talk about the dosage:
How much of these active ingredients would you need to take, to get results? The answer is a lot, and it seems very unlikely that Keto-GMY BHB Gummies contain anything like these dosages in their product. Below are the dosages that are proven to work:
| Ingredient | Effective Dose (Daily) |
|---|---|
| BHB Beta-Hydroxybutyrate | 6-12 grams |
We investigated the whole acv keto gummy thing here. Get the full story >>
The Campaign
You likely started your journey with an enticing ad about a “life changing” invention by a medical student:
We’ve been unable to find this “Elizabeth” anywhere in a any diet science journals or references. And there’s no actual documented evidence of any human trials for Keto-GMY BHB Gummies. Ever.
They reference a couple of studies – one is a generic Keto/low carb diet study, and the other is a test from 2017 focusing on the use of exogenous BHB (BHB that you ingest), where the participants consumed ~12 or ~24 g x 3 times per day.
- There’s a long list of testimonials and before and after pics
- There’s a long lecture about the ketogenic diet, ketones and ketosis. Most of which is mostly true, but doesn’t seem to have much to do with this product.
- From the promo, you are whisked away to the “Buy Now” site, where all the usual pressure is applied – no stock left, this price will only last a short while etc etc
- And WOW. US$39.95-69.95 per bottle is eye wateringly expensive – especially since you don’t know how long a bottle lasts, because you don’t know the dosage.
Importantly - Keto-GMY BHB Gummies have not been evaluated by the FDA (in US), the MHRA (in UK) or the TGA (in Australia) - like all herbal supplements, as long as it's not going to kill you, or the manufacturer doesn't claim that it will cure or treat a disease, the company is clear to market the product as it sees fit.
But what about all those reviews?
Everywhere you look on the internet, there are so-called “reviews” that use clickbait like “SCAM ALERT”, “The TRUTH EXPOSED” , “HONEST REVIEW” etc etc. They get you in, regurgitate the company spiel, build your trust and then provide a link to buy the product. This is fairly standard behavior from Affiliate Marketers.
The company uses some Affiliate marketing to sell this product. All those “reviews” are from the affiliate network – they are compensated for any sale they have helped to make via their reviews.
In summary
Keto-GMY BHB Gummies and the company marketing them, are about as scammy as it gets. Few of the ingredients are proven to do what the company claims, and even if they were – who knows how much actual ingredient is in the product. Stay away from this one.
References
1. 6 Tip-offs to Rip-offs: Don’t Fall for Health Fraud Scams – FDA Guide
2. Watch out for weight loss scams – ACCC
3. A guide to weight loss products – TGA
Author
Why do we do these reviews?
You could probably consider us the anti-influencers. You won't find glamorous videos posted by beautiful people here, and we are not compensated for selling you things. In fact we do the opposite - we use facts, research and data to inform you.
We do this because the health & beauty industry so often seeks to profit from your insecurities - and honestly, that's not OK with us.
~ Danielle x
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