We investigate all the major diets and theories on weight management – what works and what doesn’t.
Your blood sugar levels ebb and flow every single day – as you sleep, eat, work and go about your business. How much it ebbs or flows has a huge effect on some fairly major functions – like how hungry you get, your energy levels, how much you can focus…
You put in all that work – the discipline, the deprivation, the hunger and the tiredness. Then as soon as you let the reins go – even just a little – those pants start to get a little tight again and we regain weight.
Water weight, also known as fluid retention or edema, refers to an of excess water held within the tissues of the body. It’s a common phenomenon that can be caused by various factors, ranging from what you eat, to how much you move, hormones and even the weather.
Despite its initial appeal, crash dieting is not only a terrible solution to weight loss, it also presents risks to both your physical and mental health. Crash diets are unlikely to result in long-term weight loss. In fact, they can sometimes lead to longer-term weight gain.
Covid Weight gain is definitely a thing. Covid had a big impact on our physical health, with many people, all around the world dealing with unwanted weight gain.
Understanding the difference between weight loss vs fat loss is crucial if you’re looking to break out of the diet-weight gain cycle…
