All the major diet pills, weight loss supplements and diet gimmicks – let’s see what works, and what doesn’t.
A polyphenol is a type of naturally occurring compound found in plants. Polyphenols are known for their antioxidant properties, meaning they can help neutralize harmful free radicals that cause oxidative stress and damage cells.
Resveratrol is a powerful anti-oxidant, which may protect your cells against daily stressors that contribute to aging and chronic illness. Here’s 5 potential resveratrol benefits…
Used in Chinese and Ayervedic medicine for centuries, Berberine benefits are thought to include – blood sugar regulation, cardiovascular health, weight loss…
Prized for centuries in Asian cultures, green tea benefits are thought to be a result of it’s powerful antioxidant and metabolism boosting properties…
Chromium picolinate benefits are thought to include enhanced insulin activity, and the metabolism of carbohydrates, proteins, and fats.
Dietary supplements, whether in the form of pills, powders, teas or gummies are big business. The problem with many of these products is that they have a long list of ingredients, but in such tiny amounts that you have to wonder if they actually do anything. We explore effective dosages in the supplement industry.
