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Weight Loss Supplements

All the major diet pills, weight loss supplements and diet gimmicks – let’s see what works, and what doesn’t.

Diet pill scams

Anatomy of a Diet Pill Scam

There are several warning signs that a herbal supplement might actually be a diet pill scam. Let us show you what to look for.

L-Carnitine

5 L-Carnitine Benefits, Facts and Evidence

A naturally occurring amino acid that helps the body turn fatĀ into energy. We look at the facts and fiction surrounding L-Carnitine benefits…

panax ginseng korean ginseng

6 Korean Ginseng Benefits, Facts and Evidence

Used in traditional Chinese medicine for thousands of years, Korean Ginseng benefits include enhanced energy levels, reduced fatigue and overall well-being.

cayenne peppers capsaicin capsicum annum

6 Cayenne Pepper Benefits, Facts and Evidence

Cayenne pepper, also known as red pepper or chili pepper, has been used for thousands of years for both culinary and medicinal purposes. The active component, capsaicin, is responsible for both its spicy flavor and cayenne pepper benefits.

Milk Thistle Silybum marianum

5 Milk Thistle Benefits, Facts and Evidence

Native to the Mediterranean, milk thistle has been used for centuries as a natural remedy for liver and gallbladder disorders. Milk thistle benefits mostly the liver, but may have some benefit as an antioxidant.

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