What are Adaptogens? 5 ways they can help with stress, anxiety and fatigue
Adaptogens are the active compounds found in certain plants and mushrooms that can help the body to adapt to anxiety, stress and fatigue.
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Water Weight – What is it and how do I fix it?
Water weight, also known as fluid retention or edema, refers to an of excess water held within the tissues of the body. It’s a common phenomenon that can be caused by various factors, ranging from what you eat, to how much you move, hormones and even the weather.
Crash Dieting: 5 Ways it’s doing you more harm than good
Despite its initial appeal, crash dieting is not only a terrible solution to weight loss, it also presents risks to both your physical and mental health. Crash diets are unlikely to result in long-term weight loss. In fact, they can sometimes lead to longer-term weight gain.
5 Reasons People Gained Weight Over Covid
Covid Weight gain is definitely a thing. Covid had a big impact on our physical health, with many people, all around the world dealing with unwanted weight gain.
Weight Loss Vs Fat Loss – 4 Reasons it Matters
Understanding the difference between weight loss vs fat loss is crucial if you’re looking to break out of the diet-weight gain cycle…